Fitness Friday – 7/20

 

Welcome to the 4th weekly installment of Fitness Friday! I have compiled a list of healthy tips, fitness inspiration, workouts and a yummy, nutritious recipe! If you find this list helpful in any way, please pin or repin it!

Dream body, much?

In my opinion, squats are THE best single exercise out there. However, you MUST perform them correctly or you could seriously injure yourself.

 

 

Wise words!

 

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